- Young athletes aren't always good when they get older
- Your body functions decrease by 10% after the age of twenty five if you stop working out
- The Vo2 Max decreases as you get older
- You are born with muscle fibers but people who lift regularly have bigger muscles that contract greater
- As you get older many athletes can rubn or swim as well as the young ones but can exceed in distance events
- Inactivity is the enemy of fitness and health
- Olympic sprinters maintain their physical ability but only to a point
Why can't you maintain your health as you get older?
Are their ways to maintain your best physical condition as you age?
http://search.proquest.com/docview/417148181?accountid=6222
No comments:
Post a Comment